There are lots of people around you who can help you cope with your parents’ splitting up. Sometimes, just talking to a friend can help a lot, especially if your friend’s parents have also split up.
You can also talk to an adult you trust, like
These people can help in the following ways:
There are lots of people around you who can help. Tell your parents, teacher, school counsellor, family doctor or another adult you trust. If they can't help you themselves, they should be able to help you find someone who can.
If you aren't getting the help you think you need, keep asking until you get it.