Lots of teens worry about breaking the news to their friends. Some feel embarrassed about what is happening.

Parents splitting-up are very common these days. In Canada, between a quarter and a third of marriages end in divorce. That means that many people have been through it themselves, and most probably know someone who has.

Good friends will be glad you've told them. They'll know that you're still you, even though your family is changing.

If there are things you need to know, ask.

You have a right to ask questions about what’s going to happen and why. Although you need to respect your parents' right to privacy, they have a responsibility to answer your questions as best they can about things that directly affect you.

In most cases, children get to spend time with both parents. How much time you spend with each parent and exactly how that will work depends on your parents’ custody and visiting arrangements.

Remember: Parents divorce each other, not their children. Your parents are still your parents, and they still love you.

No, you don't. You have the right to love and be loved by both parents.

If you’re feeling pressured to take sides and feel caught in the middle of your parents' problems, tell them. They might be so caught up in their own problems that they don't even know they are doing it, and once they do, they might stop.

Your parents’ splitting up might be the hardest thing you've ever had to deal with. So it's natural — and entirely normal — to experience some intense emotions.

You will feel better over time. There are lots of ways to help yourself feel better, and there are people who can help you if you need it.